For that reason, it is a go-to herb in Asia during the hot summer months. Regulates Body Temp | Asian herbalists say that gynostemma has a “cooling” quality that helps the body avoid overheating and may even be targeted to specific areas of the body, depending upon other herbs in your tea. As an adaptogen, it helps the body handle stress more efficiently, and as a result the body does not become drained, which causes aging. If you drink it in the evening before bed, it will help you to sleep more deeply. When you’re tired and drink a cup of gynostemma tea, it provides a genuine pick up. Reduces Stress | Gynostemma is a profound adaptogen. Depending on where it comes from and how it grows, it can be quite delicious as a tea for daily or regular consumption. For this reason, it is a giant among the health-supporting herbs of the world. 5 Benefits of Gynostemmaīalances Energy | Tonic herbs like gynostemma provide Qi, the energy that animates our life. Millions of people in Asia drink Miracle Grass literally every day of their lives. Best of all, it is totally healthy and has a multitude of health benefits that are cumulative. It is completely safe for the whole family. Gynostemma is sometimes blended with other tonic herbs like American ginseng, schizandra berries or goji berries, or spicy herbs and fruits like citrus peel, ginger or green apples to make wonderful teas and elixirs. It is one of the most widely used herbal teas in the world and is the number two-consumed tea in Japan, next only to green tea. And fortunately, it can be quite delicious. It is very important to consume at least some tonic herbs in your diet every day to maintain youthful looks and energy. Gynostemma is a major “tonic” herb that supports many positive functions in the body and is so safe and gentle that it may be consumed by anyone on a continuous basis. Enjoy a little herbal wisdom from Teeguarden here and stay tuned for more on the herbs we think more of us need to become better acquainted with! All About Gynostemma His writings and herbal products are the go-to for most wellness pros we know here in LA, ourselves included. Ron Teeguarden is is the founder of Dragon Herbs and widely recognized as the founding father of Tonic Herbalism in the United States. In a new series with one of our wellness idols, Ron Teeguarden, we’re exploring everything you need to know about the powerful plant below. Treasured in traditional Chinese herbalism for eons, this daily tonic is powerful, affordable and just what many of us need for stress-management, longevity, and immunity.Īlso known as “miracle grass,” gynostemma (pronounced guy-no-stemma) tea is treasured for it’s youth-preserving properties and consumed more often than anything but green tea in Japan. Gynostemma Leaf tea is the underdog adaptogen that’s likely to be everywhere in the U.S.
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